Emotional Freedom mini meditation

 DSCN1895Are you feeling overly sensitive, reactive or drained?  When our emotions are getting stirred up it is easy to feel drained by our reactions to someone else’s energy.  It is necessary to become aware that you are not doing well in that particular moment.  Take a short time out and realize what is happening.

Excuse yourself if at all possible. Wherever you are take a few conscious deliberate breaths.  Notice where you are feeling the energetic upset.  Get into your spine. (Put left hand on the bottom of your spine and right hand between your eyebrows at the spiritual eye)  Take a few deep breaths.  Breath fully several times and imagine your favorite peaceful place.  I love sitting on by the ocean or a river and listening to the rhythm of the waves or rushing water.  Another sacred retreat I have is in rolling hills overlooking the sun setting and watching the light change in the sky.  When I need to restore my energy, I think of those places and breath.  Wherever you can go, find a private place to restore your equilibrium.  This will just take a few moments to help you find your center again.

Know that you are Loved!   Rev. Barb


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