In my many years on the spiritual path, I realized that I frequently placed my hand on my heart spontaneously. I observed that when I did I felt more connected to something greater than I was feeling before I placed my hand on my heart. I felt a natural alignment with a wisdom within myself that bi-passed my mind. It was as if I had tapped into a universal well being that I could not pin-point. Not long after that awareness I found Heart Math.
What is Heart Math? Heart math is based on the scientific research that has shown that the heart has an intelligence that can affect our mental clarity, creativity, emotional balance and personal effectiveness. Through the use of biofeedback of heart beat and rhythms one can see the effect that emotions have on the body, and the effects that the body has on the heart.
In my coaching and teaching sessions, I will help you learn some of the heart math techniques that I use with clients to set them free. I will provide you with tools to teach you how to control your heart rhythms which helps you to manage your emotions. Doing this reduces your stress, improves your health. Using the conscious tools that I provide will help you to focus and you will be able to communicate better. The Sacred Life Skills and techniques that I provide will assist you in being more creative, confident as well as more balanced in your interactions. with yourself and others. The tools I offer will bring you into alignment with your higher self so that you will experience greater emotional freedom and a live a happier and healthier life.