Tag Archive | living empowered

What we Resist – Persists

heart math, what is heart math, spiritual counselor, spiritual counseling, spiritual growth, emotional freedomHaving an open heart around our hidden resistance, helps us to gently approach the inner blocks to our greater good.  Are you willing to get a handle on yourself and open up to your greatest potential?  The benefit shows up in my life when I am willing to look into the mirror of my thoughts, attitudes and feeling and see what I am resisting and open up my heart and surrender to the growth that is most needed.  I seek to create a coherent balance between my heart and my mind.

If we are ready and prepared for growth, we wouldn’t need the universe to “push us with pain,” because we would be willing to go where the resistance is.  We are being guided by our higher selves that will keep us on the treadmill until we open up the doors within us that we have glued shut.

My greatest gift comes when I am being receptive to Spirit every moment I can.  The divine shines the light of awareness and it is up to us to be open, flexible and willing.

In the silence of our own hearts, we can reach an inner peace as we face the places in ourselves that we still need to grow in.  Be willing.  It is so much easier to be open to the guidance that Spirit is always providing.  All of our challenges are a call to our Higher Selves.

Know that you are Loved,   Rev. Barb

Monkey Mind goes Non-Stop

Have you ever noticed that there is a voice within you that never shuts up?  I really put a significant amount of effort to keep my own Prakriti 7energy focused and uplifting and there are times when that crazy making “monkey mind” can run over my best of intentions.

Most of us make all kinds of attempts at changing something on the outside when the issue is within us.  Our psyche is on over load when we cannot break through and move past the incessant mind that is constantly telling us what to do and what not to do.  It is always directing our lives to one thing or another, dividing our attention, our thoughts, our likes and dislikes.  Always passing approving and disapproving opinions of everyone and everything.

Monkey Mind starts problems within us and divides our energy. exhausting us and consuming the best of our potential creativity.  It always has an issue that needs our attention and it goes on and on until we get caught up in trying to fix something on the outside that cannot be fixed from a broken mental outlook.  Endless problems will only take us into endless circles of fear, grief and anxiety.

We want to fix it, and ourselves and stop the nutty suggestions that our minds make up to solve some inner concern that it makes up.  It is a delusion and a full out lie based in fear that was generated from a very dysfunctional and disturbed part of our psyche.  Monkey Mind misleads us and wastes our energy.

The problem that is really bothering us is rooted in some thought or belief that we are feeling such as we are “not enough” and do we do not feel complete in ourselves.  So whatever the root issue, we have to get to that because the Monkey Mind will make endless attempts to divert us away from the truth that is the core issue that we are not fully aware of and is hiding from the light of awareness.

Observe your own thoughts for a while. Write them down in a journal if you can. Be a dedicated watcher of your most inward thoughts.  You are not those thoughts!  You are the one who is aware and watching the thinking and where  those thoughts, if believed, can take you.

Stay with me.  We will be going ever more deeply into your true Self.

Know that you are Loved,   Blessings and Joy,  Rev. Barb

Are you Hiding Out?

1381644_594206667283333_1578599035_nI love to watch the deer that are all around the community where I live in the hills of Northern California.  I so enjoy watching the circle of life each year as they have their precious babies in the trees, keeping them safe from the predators they fear.

In observing the deer I have noticed a human parallel in the impulses that cause a deer to run away.  When someone or something triggers a hot button within us, for whatever reason, the trigger caused by the perceived threat ignites and the heart starts pumping faster and faster.  What causes you to react in your heart?  I have observed people freezing up, or watched them being unkind to others or have witnessed rude comments expressed to someone who innocently walks into their space.  That is exactly what happens when a deer hears a sudden sound and reacts with fear.

Even though we rarely face life-threatening dangers, many people defend themselves psychologically rather than physiologically.  We can struggles with our inner fears, insecurities, damaging, critical, and hurtful behavior patterns.  The struggle resides within us and they need our realization because if it triggers us, it is inside of us begging to be healed.

Many people tend to defend the space around us.  Some people defend their self-concept, others guard hidden emotional territories and possessions and when triggered and unexamined can cause great confusion and hurt in others. All of this drama is our version of running into the woods and hiding, like a deer, behind a tree.

Recently I witnessed a mature spiritual teacher move toward a random person rather than say hello to someone she was clearly uncomfortable with.  The look on her face was quite revealing even though I had no idea what actually motivated her.

People know exactly how to close down their hearts and put up psychological barriers.  If you discover that you are doing some of that and you are working very hard to avoid discomfort or pain, it is causing you to close your heart down and it is shutting innocent people out.

Guarding our hearts and energy centers only serves to make the world a colder and indifferent place.  Life will stir our energies when we are hiding from old fears and wounds lodged in your energy centers that are called samskars in Yoga.  This is what causes all of our physical, emotional and energetic trouble in our bodies.  It will show up in every area of our lives.  I believe that it eventually  greatly impacts and effects the whole planet.  We are all One.

Who you are does matter and what you do sends out ripples of love and inclusiveness or pain and separation.  What will you choose to bring forth today?

Know that you are loved.  I love you…  Rev. Barb