We have so many opportunities to “Practice the Presence” in our lives. Gratefully the world is awakening to these practices more and more each day. When I first heard the term of “Practicing the Presence” it awakened something in me that held the power and consciousness that keeps giving and grows and support the deepening of my daily spiritual practice a little more each day.
When I decided to move to a spiritual community five years ago, I made that decision so that I could be in an environment that is in a continuous practice through out my day. I invite you to join (Ananda Sanga Worldwide Community) in the practice of “Reawakening the consciousness of light and joy” by using the following technique: (whenever possible – try to do this in a quiet place- never in a moving vehicle) Stop, close your eyes, and bring your energy to the spiritual eye, at the point between the eyebrows. You may find it helpful to place your fingertip there to help you focus. Now become aware of light and joy at that point. Do this for at least fifteen seconds. This is a technique that Jyotish and Devi, the Spiritual Leaders from the Ananda World Wide Community sent out in their weekly letters. Join us in lifting up our consciousness five times a day, into the light and joy and make it another way that you can “Practice the Presence” through-out your day.
Know that you are Loved, Rev. Barb