Tag Archive | emotional freedom

Healing the Shadow

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What are the polarizing energies that engage our thoughts, attitudes and well being that appears to pull us up to an uplifting mood or drags us in the opposite direction with attitudes that can cause us to come sliding down in an instant.  The waves of energies we are experiencing on the planet right now can stir our most human emotions and disturb the best of even mindedness.    Some may call this a Shadow Effect of the collective unconscious.  Others may call it the “sub” of the subconscious.  We all have it to various degrees and the universe is uprooting the delusion and denial of the unhealed parts of ourselves individually and collectively.

The Subconscious holds great wisdom and intelligence within us and has the power to bring up the best that is within us when it is positive, uplifting and harmonious.  Hidden within the unconscious realm of the subconscious one will also find incongruous feelings, thoughts and attitudes that we have inherited, planted in previous life times, or in moments of individual and collective confusion, sadness and fear that have programmed mixed messages within us.   The current popular name for these shadows of fear, separation and delusion of separateness from one another, our Source and our planet have changed over the centuries, but essentially they are rising to the surface to be healed now more than ever.

We are One.  What shows up on one level is operating for all of us on one point or another.  Healing the hidden frequencies of fear and separation is the clarion call of our times.  No one is exempt from the inner surrendering calling us to an urgent appeal to do something to stretch beyond the patterns that imprison our highest selves.

So if we are to heed the call of a “world that works for everyone” we must pull out the hidden awareness that is screaming for us to pay attention and heal.  We need to listen to our higher selves.  We need to do something different than we have ever done.  We must call forth the Divine that is within us to help us to rise above the enslaving past to a new day of great peace and joy.

It is possible.  It is awaiting our willingness to call forth the seeds of greater peace and well being that is within us.  Isn’t it time that we loosen the grip that is imprisoning us all.  With the help of Spirit we will rise above the past and soar to a new level of harmony. I will be going more deeply into this subject in future posts.

Know that you are Loved,  Rev Barb

Monkey Mind goes Non-Stop

Have you ever noticed that there is a voice within you that never shuts up?  I really put a significant amount of effort to keep my own Prakriti 7energy focused and uplifting and there are times when that crazy making “monkey mind” can run over my best of intentions.

Most of us make all kinds of attempts at changing something on the outside when the issue is within us.  Our psyche is on over load when we cannot break through and move past the incessant mind that is constantly telling us what to do and what not to do.  It is always directing our lives to one thing or another, dividing our attention, our thoughts, our likes and dislikes.  Always passing approving and disapproving opinions of everyone and everything.

Monkey Mind starts problems within us and divides our energy. exhausting us and consuming the best of our potential creativity.  It always has an issue that needs our attention and it goes on and on until we get caught up in trying to fix something on the outside that cannot be fixed from a broken mental outlook.  Endless problems will only take us into endless circles of fear, grief and anxiety.

We want to fix it, and ourselves and stop the nutty suggestions that our minds make up to solve some inner concern that it makes up.  It is a delusion and a full out lie based in fear that was generated from a very dysfunctional and disturbed part of our psyche.  Monkey Mind misleads us and wastes our energy.

The problem that is really bothering us is rooted in some thought or belief that we are feeling such as we are “not enough” and do we do not feel complete in ourselves.  So whatever the root issue, we have to get to that because the Monkey Mind will make endless attempts to divert us away from the truth that is the core issue that we are not fully aware of and is hiding from the light of awareness.

Observe your own thoughts for a while. Write them down in a journal if you can. Be a dedicated watcher of your most inward thoughts.  You are not those thoughts!  You are the one who is aware and watching the thinking and where  those thoughts, if believed, can take you.

Stay with me.  We will be going ever more deeply into your true Self.

Know that you are Loved,   Blessings and Joy,  Rev. Barb

Are you Hiding Out?

1381644_594206667283333_1578599035_nI love to watch the deer that are all around the community where I live in the hills of Northern California.  I so enjoy watching the circle of life each year as they have their precious babies in the trees, keeping them safe from the predators they fear.

In observing the deer I have noticed a human parallel in the impulses that cause a deer to run away.  When someone or something triggers a hot button within us, for whatever reason, the trigger caused by the perceived threat ignites and the heart starts pumping faster and faster.  What causes you to react in your heart?  I have observed people freezing up, or watched them being unkind to others or have witnessed rude comments expressed to someone who innocently walks into their space.  That is exactly what happens when a deer hears a sudden sound and reacts with fear.

Even though we rarely face life-threatening dangers, many people defend themselves psychologically rather than physiologically.  We can struggles with our inner fears, insecurities, damaging, critical, and hurtful behavior patterns.  The struggle resides within us and they need our realization because if it triggers us, it is inside of us begging to be healed.

Many people tend to defend the space around us.  Some people defend their self-concept, others guard hidden emotional territories and possessions and when triggered and unexamined can cause great confusion and hurt in others. All of this drama is our version of running into the woods and hiding, like a deer, behind a tree.

Recently I witnessed a mature spiritual teacher move toward a random person rather than say hello to someone she was clearly uncomfortable with.  The look on her face was quite revealing even though I had no idea what actually motivated her.

People know exactly how to close down their hearts and put up psychological barriers.  If you discover that you are doing some of that and you are working very hard to avoid discomfort or pain, it is causing you to close your heart down and it is shutting innocent people out.

Guarding our hearts and energy centers only serves to make the world a colder and indifferent place.  Life will stir our energies when we are hiding from old fears and wounds lodged in your energy centers that are called samskars in Yoga.  This is what causes all of our physical, emotional and energetic trouble in our bodies.  It will show up in every area of our lives.  I believe that it eventually  greatly impacts and effects the whole planet.  We are all One.

Who you are does matter and what you do sends out ripples of love and inclusiveness or pain and separation.  What will you choose to bring forth today?

Know that you are loved.  I love you…  Rev. Barb