Do you know where your last thought came from? After many years of study I have come to believe that most of our thoughts and feelings are rooted in the subconscious mind. Everything that is hidden within us comes from the past, from our history in this life or a past life. All automatic thoughts, attitudes and related feelings are rooted in the subconscious mind. The ancient yogic teachings reveal that we bring many of our life patterns into this life, to overcome, to release, and to help us gain the lessons that those patterns reveal to us. They are all automatic behaviors, likes and dislikes, wants and don’t want.
If someone says something to you that pushes a button in you, you can guarantee it is coming from the subconscious. The conscious mind is not as reactive as the subconscious, that is endlessly repetitive and reveals itself in the reactive thoughts, attitudes and beliefs we have. When you feel triggered, do you ask… where did this come from? Why do I feel so bothered by this situation, whether a comment someone says, or a behavior they express, or any situation that comes up that you have a charge about. It is all coming up from the unconscious mind.
What I see from the patterns in my life, is that I have a reactive part of me that I want to eliminate so that I can live more freely. We are not really free if the least little thing can push us over the edge emotionally and trigger a whole lot of thoughts and feelings that disturb our well being in a nano-second.
Learning to respond instead of reacting is a huge leap into greater spiritual freedom. Our greatest growth comes from being more attuned to what is real and what is true. The Master Jesus reminds us that “the truth shall set you free.” Within that journey we will find greater joy and well being.
Know that you are Loved, Rev. Barb