Tag Archive | emotional freedom

Responding or Reacting

DDSCN2674o you know where your last thought came from?  After many years of study I have come to believe that most of our thoughts and feelings are rooted in the subconscious mind.   Everything that is hidden within us comes from the past, from our history in this life or a past life.  All automatic thoughts, attitudes and related feelings are rooted in the subconscious mind.  The ancient yogic teachings reveal that we bring many of our life patterns into this life, to overcome, to release, and to help us gain the lessons that those patterns reveal to us.  They are all automatic behaviors, likes and dislikes, wants and don’t want.

If someone says something to you that pushes a button in you, you can guarantee it is coming from the subconscious.  The conscious mind is not as reactive as the subconscious, that is endlessly repetitive and reveals itself in the reactive thoughts, attitudes and beliefs we have.  When you feel triggered, do you ask… where did this come from? Why do I feel so bothered by this situation, whether a comment someone says, or a behavior they express, or any situation that comes up that you have a charge about.  It is all coming up from the unconscious mind.

What I see from the patterns in my life, is that I have a reactive part of me that I want to eliminate so that I can live more freely.  We are not really free if the least little thing can push us over the edge emotionally and trigger a whole lot of thoughts and feelings that disturb our well being in a nano-second.

Learning to respond instead of reacting is a huge leap into greater spiritual freedom.  Our greatest growth comes from being more attuned to what is real and what is true.   The Master Jesus reminds us that “the truth shall set you free.”   Within that journey we will find greater joy and well being.

Know that you are Loved,  Rev. Barb

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Love you Through It

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If you are having a challenging time, perhaps you are feeling down and don’t know where to turn, always remember that there is a very loving Source of Life that will lead you through it.  When our hearts are stretched as far as we think it can and we cannot make any sense of the life we are living, the compassion and love of Spirit through our loved ones, will guide us to a safe landing.

This morning I listened to a very touching song that a group of children sang to their teacher who is dealing with cancer.  They very passionately and lovingly sang this songs with their hearts open wide.  It is on YouTube, and the song is… “I’m gonna love you through it.”

Someone very close to my heart is having a very tough time for the past year.  I want to take her pain away and make sure that she lands safely on the other side of her sadness. When I heard the song that the children sang, “I’m gonna Love you Through It,” it was exactly how I am feeling.  I will be a safe place for her when she needs me.  I am going to love her through it.

When our emotions are so intense and we find that we cannot see the goodness and love that is in our lives, regardless of what else is going on, that is when we are so blessed to reach out to a power greater than ourselves.  Our limitations are our own, and the tangled strings of thoughts and memories are plugging us into a pain body that is lodged in our hearts and brains and at the moment we cannot see past them.

There is a Way!  There is a loving Presence that will help us beyond any of our thoughts or fears.  We just have to reach out and take one step at a time.  There is a Loving Presence that knows you better than you know yourself and you are never alone.

Know that you are deeply Loved,   Rev. Barb

 

 

 

 

 

 

 

What we Resist – Persists

heart math, what is heart math, spiritual counselor, spiritual counseling, spiritual growth, emotional freedomHaving an open heart around our hidden resistance, helps us to gently approach the inner blocks to our greater good.  Are you willing to get a handle on yourself and open up to your greatest potential?  The benefit shows up in my life when I am willing to look into the mirror of my thoughts, attitudes and feeling and see what I am resisting and open up my heart and surrender to the growth that is most needed.  I seek to create a coherent balance between my heart and my mind.

If we are ready and prepared for growth, we wouldn’t need the universe to “push us with pain,” because we would be willing to go where the resistance is.  We are being guided by our higher selves that will keep us on the treadmill until we open up the doors within us that we have glued shut.

My greatest gift comes when I am being receptive to Spirit every moment I can.  The divine shines the light of awareness and it is up to us to be open, flexible and willing.

In the silence of our own hearts, we can reach an inner peace as we face the places in ourselves that we still need to grow in.  Be willing.  It is so much easier to be open to the guidance that Spirit is always providing.  All of our challenges are a call to our Higher Selves.

Know that you are Loved,   Rev. Barb

Healing the Shadow

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What are the polarizing energies that engage our thoughts, attitudes and well being that appears to pull us up to an uplifting mood or drags us in the opposite direction with attitudes that can cause us to come sliding down in an instant.  The waves of energies we are experiencing on the planet right now can stir our most human emotions and disturb the best of even mindedness.    Some may call this a Shadow Effect of the collective unconscious.  Others may call it the “sub” of the subconscious.  We all have it to various degrees and the universe is uprooting the delusion and denial of the unhealed parts of ourselves individually and collectively.

The Subconscious holds great wisdom and intelligence within us and has the power to bring up the best that is within us when it is positive, uplifting and harmonious.  Hidden within the unconscious realm of the subconscious one will also find incongruous feelings, thoughts and attitudes that we have inherited, planted in previous life times, or in moments of individual and collective confusion, sadness and fear that have programmed mixed messages within us.   The current popular name for these shadows of fear, separation and delusion of separateness from one another, our Source and our planet have changed over the centuries, but essentially they are rising to the surface to be healed now more than ever.

We are One.  What shows up on one level is operating for all of us on one point or another.  Healing the hidden frequencies of fear and separation is the clarion call of our times.  No one is exempt from the inner surrendering calling us to an urgent appeal to do something to stretch beyond the patterns that imprison our highest selves.

So if we are to heed the call of a “world that works for everyone” we must pull out the hidden awareness that is screaming for us to pay attention and heal.  We need to listen to our higher selves.  We need to do something different than we have ever done.  We must call forth the Divine that is within us to help us to rise above the enslaving past to a new day of great peace and joy.

It is possible.  It is awaiting our willingness to call forth the seeds of greater peace and well being that is within us.  Isn’t it time that we loosen the grip that is imprisoning us all.  With the help of Spirit we will rise above the past and soar to a new level of harmony. I will be going more deeply into this subject in future posts.

Know that you are Loved,  Rev Barb

Monkey Mind goes Non-Stop

Have you ever noticed that there is a voice within you that never shuts up?  I really put a significant amount of effort to keep my own Prakriti 7energy focused and uplifting and there are times when that crazy making “monkey mind” can run over my best of intentions.

Most of us make all kinds of attempts at changing something on the outside when the issue is within us.  Our psyche is on over load when we cannot break through and move past the incessant mind that is constantly telling us what to do and what not to do.  It is always directing our lives to one thing or another, dividing our attention, our thoughts, our likes and dislikes.  Always passing approving and disapproving opinions of everyone and everything.

Monkey Mind starts problems within us and divides our energy. exhausting us and consuming the best of our potential creativity.  It always has an issue that needs our attention and it goes on and on until we get caught up in trying to fix something on the outside that cannot be fixed from a broken mental outlook.  Endless problems will only take us into endless circles of fear, grief and anxiety.

We want to fix it, and ourselves and stop the nutty suggestions that our minds make up to solve some inner concern that it makes up.  It is a delusion and a full out lie based in fear that was generated from a very dysfunctional and disturbed part of our psyche.  Monkey Mind misleads us and wastes our energy.

The problem that is really bothering us is rooted in some thought or belief that we are feeling such as we are “not enough” and do we do not feel complete in ourselves.  So whatever the root issue, we have to get to that because the Monkey Mind will make endless attempts to divert us away from the truth that is the core issue that we are not fully aware of and is hiding from the light of awareness.

Observe your own thoughts for a while. Write them down in a journal if you can. Be a dedicated watcher of your most inward thoughts.  You are not those thoughts!  You are the one who is aware and watching the thinking and where  those thoughts, if believed, can take you.

Stay with me.  We will be going ever more deeply into your true Self.

Know that you are Loved,   Blessings and Joy,  Rev. Barb

Are you Hiding Out?

1381644_594206667283333_1578599035_nI love to watch the deer that are all around the community where I live in the hills of Northern California.  I so enjoy watching the circle of life each year as they have their precious babies in the trees, keeping them safe from the predators they fear.

In observing the deer I have noticed a human parallel in the impulses that cause a deer to run away.  When someone or something triggers a hot button within us, for whatever reason, the trigger caused by the perceived threat ignites and the heart starts pumping faster and faster.  What causes you to react in your heart?  I have observed people freezing up, or watched them being unkind to others or have witnessed rude comments expressed to someone who innocently walks into their space.  That is exactly what happens when a deer hears a sudden sound and reacts with fear.

Even though we rarely face life-threatening dangers, many people defend themselves psychologically rather than physiologically.  We can struggles with our inner fears, insecurities, damaging, critical, and hurtful behavior patterns.  The struggle resides within us and they need our realization because if it triggers us, it is inside of us begging to be healed.

Many people tend to defend the space around us.  Some people defend their self-concept, others guard hidden emotional territories and possessions and when triggered and unexamined can cause great confusion and hurt in others. All of this drama is our version of running into the woods and hiding, like a deer, behind a tree.

Recently I witnessed a mature spiritual teacher move toward a random person rather than say hello to someone she was clearly uncomfortable with.  The look on her face was quite revealing even though I had no idea what actually motivated her.

People know exactly how to close down their hearts and put up psychological barriers.  If you discover that you are doing some of that and you are working very hard to avoid discomfort or pain, it is causing you to close your heart down and it is shutting innocent people out.

Guarding our hearts and energy centers only serves to make the world a colder and indifferent place.  Life will stir our energies when we are hiding from old fears and wounds lodged in your energy centers that are called samskars in Yoga.  This is what causes all of our physical, emotional and energetic trouble in our bodies.  It will show up in every area of our lives.  I believe that it eventually  greatly impacts and effects the whole planet.  We are all One.

Who you are does matter and what you do sends out ripples of love and inclusiveness or pain and separation.  What will you choose to bring forth today?

Know that you are loved.  I love you…  Rev. Barb

Free To Grow

DSCN2500Hello Beloved Friends:

Let’s take a look at how free we are to grow and change perceptions.

A man was standing on the side of a “swiftly moving” river.  He sees someone on the other side.  He shouts across the river to the man.  “How Do you get to the other side?

The man shouts… You are already on the other side

Dr. Michael Beckwith says we are either pushed by pain or pulled by vision. I would rather be pulled by vision and yet I have clearly experienced many times when I am resistant and the universe brings forth another approach.

Sometimes life breaks our hearts open and life delivers a deeper healing. Heart Break pushes us with pain and the end result is that we heal on much deeper levels.

The mind simply cannot figure things like this out.  The healing that is emerging from the tragedy in Charleston is still being revealed. I was deeply touched by some of the compassionate actions that I witnessed.

Many stories of forgiveness and compassion are surfacing.  I saw a YouTube clip of a man paying the grocery bills of many black strangers in his community simply because he wanted to express love, kindness and something meaningful to people in his community.   We can all do something to make a difference. 

Affirm with Me:

Right now, in the very instant I tune into a higher awareness.  I consciously and deliberately tune into the Infinite Indwelling Spirit.  My attunement allows me to utilize the tools of conscious awareness to enable me to be an observer.   I watch my thoughts and reactions and I let them float on by.  I allow whatever they are to move on by without any evaluation, judgment, or concern.  Whether they are good or not so, if they are empowering or not so.  I simply let them go without the need to place any value on them at all.  If they are negative I lift my thoughts to the spiritual eye and gently correct them without any judgment or reprimanding attitudes.

I accept who I really am and let any and all temporary thoughts drift into the native nothingness from which it came. I give greatly appreciate that I am free to choose over and over again.  I choose love and release fear.   I am deliberately lifting my awareness to Spirit within me where I know that all is loving, empowering and accepting of the I Am within me.  I tune into the Masters and call forth the strength of our Oneness.  I step on the invisible transforming bridge of divine love and I am lifted out of limitation and effects and I return to the Source of Ever Expanding Life.

I am deeply grateful for Loves Presence in my life and give thanks that I am Free to Grow into ever greater awareness of God within me.  Thank you for shining the light upon the shadows and bringing forth the light.  And So It Is.

Know that You Are Loved!    Rev. Barb