In the midst of these uncertain times of change, I practice lifting my thoughts to my Spiritual Eye between my eyebrows to focus on being joyful regardless of what is going on . This is a practice that we do at Ananda that was passed on to us by Jyotish and Devi, the Spiritual Directors of Ananda Worldwide.
Here it is: Stop, close your eyes, and bring your energy to the spiritual eye, at the point between the eyebrows. You may find it helpful to place your fingertip there to help you focus. Now become aware of light and joy at that point. Do this for at least fifteen seconds. This simple practice will reconnect you with the presence of God as light and joy. All success, all happiness, flows from a superconscious connection to the Divine. Master said that keeping our consciousness at the spiritual eye is the fastest way to make progress.
I hope that this practice supports you on your journey today. If you use this practice at least five times each day, it will help you stay centered no matter what is going on in your life. Know that you are Loved, Rev. Barb