Are you noticing emotional patterns in your life? I have realized that my life serves up some of the same lessons over and over. This is one of the more obvious indicators that there is something going on that we have yet to glean the wisdom from the situations and circumstances in our lives.
When we keep having similar situations come up in our relationships, our work environments, our sense of self-esteem, or we see our own reactive attitudes and feelings… we are always the common denominator.
It is no secret that we are living in challenging times. That is why I chose to focus on this topic because I am noticing that many people are having a difficult time with the changes happening on so many levels.
I find myself practicing my breathing exercises more often when stresses come up in my life. They really help me. I take two swift and deep inhalations through my nose and I exhale those two focused breaths through my mouth. A few rounds of that exercise helps me release the accumulated stress that I can feel when I am observing myself in the midst of a change that has not completed itself.
We heal and change in stages. If we are intentional about healing the patterns within us that are obstacles to our happiness, joy and inner peace, we will grow.
Being fully awake and aware while “in the process” is not at all easy in fragile moments. Self doubt and age old fears can come up. They are recurrent patterns that we have blocked from our self realization. If we do not accept the lessons into our awareness, we build another layer of resistance, which is a magnet for anger, sadness and isolation.
I work at staying conscious of my process, especially in moments when I know that I am not at my best. As soon as I can, I go within and question myself without judgement. I ask myself if I am understanding what is going on within and around me. Are my perceptions true?
I must ask Spirit for help. My daily practice is to do my very best to stay attuned to God. To continue to grow spiritually I must understand myself and the others in my life. That takes availability. I have to open my heart and mind and energy centers to a greater picture of what is actually taking place and move the energy to the next level in my process.
On a soul level we lack the information that we need to process the situation. Maybe I am needing more love and compassion for myself and others. Maybe it is just the mirror of my past floating through my awareness and if I can bless it and release it to Spirit and ask for guidance… the compassionate creative medium … Divine Mother…. will help me see the bigger picture in due time.
Like the Buddhist path reminds us. We need to be aware that we are suffering. Having the awareness and opening ourselves to see the patterns is a doorway that leads us to our next stage of our growth and transformation.
Know that you are Loved, Rev. Barb